Here are five things that could be very dangerous for your health 50 years from now. Experts talked about them.
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Don’t pay attention to bone health. With age, the human body begins to absorb less calcium, and women’s ability to absorb dairy products also decreases. Therefore, instead of such products, it is better to use calcium-fortified orange juice, leafy greens, as noted by nutritionist Jason Ewoldt.
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reject social connections. Doctors say maintaining healthy relationships with others is the key to healthy aging.
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Neglect good sleep. Sophie Seward and Josian Broussard of CSU’s Columbine Health Systems Center for Healthy Aging say sleep is essential for memory, cognition, learning, and mental health. But scientists associate sleep deprivation with a higher risk of dementia and Alzheimer’s disease, depression, cognitive decline and car accidents.
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Lead a sedentary lifestyle. It is important not only to forget about physical activity, but also to eat the right foods, drink plenty of water, and avoid unhealthy foods and drinks. It can be cured from depression, cardiovascular diseases, Alzheimer’s disease, etc. This is what will help avoid it.
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Don’t care about brain health. Experts say that after the age of 50, getting enough vitamin B12 becomes very important. The best sources are lean meats, dairy, eggs, fish, cereals and grains.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
