The doctor advised parents to give their children cabbage, spinach, carrots, sweet potatoes (potatoes), broccoli, pumpkin instead of nutritional supplements. These foods are high in vitamin A.

Bananas, brown rice, green vegetables, whole grains are no less useful for children – they are rich in B vitamins.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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