Lujine Alhassan, nutritionist at Exante, has listed eight popular traps that weight losers often fall into.

  1. drinking insufficient water. It has been scientifically proven that water suppresses appetite and prevents fluid retention in the body. Also, it’s easy to confuse hunger with thirst.

  2. Choose unhealthy snacks. So chocolate and chips. It is better to opt for foods that are low in calories but rich in nutrients, including protein. This will help you feel full for longer.

  3. Eating too many high-calorie foods. Even large amounts of low-calorie meals can negatively affect weight loss. Watch how much carbs and protein you put on your plate. You can also set a daily calorie limit using the app and stick to it.

  4. be under stress. Research shows that stress can sometimes cause a person to gain weight. Do something calming to get rid of it. For example, you can take a walk, meditate, read a book, take a bath.

  1. don’t get enough sleep. Sleep allows the body to rest, recover and function normally.

  2. Not following a diet or meal plan. You need to have a specific plan, not just eat healthy foods.

  3. Consume high-calorie drinks. For example, alcohol and soda. Drink better water, herbal teas, black coffee instead.

  4. Reaching a weight loss plateau. You may need to reassess your calorie intake to continue losing more weight. The truth is that when you lose weight, your body already needs fewer calories than before.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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