Scientists at Brigham and Women’s Hospital have found that eating late has a powerful effect on a person’s energy expenditure, appetite, and molecular pathways in adipose tissue. During the study, experts asked the question: Does the time a person eats play a role in obesity and overweight?
After analyzing results from 16 patients whose body mass index indicated overweight or obesity, the experts came to the following conclusion. It turned out that when people eat four hours later than usual, the levels of hormones that regulate appetite (ghrelin and leptin) change. Levels of leptin, which signals satiety, were reduced by eating late in the day compared to eating earlier in the day.
Plus, people burned fewer calories when they ate afterwards. They also altered the genes of adipose tissue to increase the amount of fat.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
