In the modern world, acne is seen in 50% of people aged 26 and over in developed countries. At the same time, residents of non-industrial countries have almost none. It is also known that the prevalence of acne has increased by approximately 48% since 1990. There are several reasons why this happens.

  1. food. People with little or no acne usually do not eat that many simple sugars and refined carbohydrates. These substances help increase insulin levels and are fiber-free. Although after analyzing scientific data, experts did not find a link between acne and dietary habits.

  2. exercise stress. But we don’t have much physical activity. While its link to acne has not been scientifically proven, regular exercise is known to reduce inflammation, reduce stress levels, and increase blood flow to the skin. All of these can reduce the risk of acne.

  3. sunlight. People living in developed countries spend less time in the sun and get less vitamin D. Thanks to this vitamin, wounds heal faster and inflammation is reduced. A 2016 study found that people with acne are 2.5 times more likely to have a vitamin D deficiency than those without acne.

  1. Stress. Due to frequent exposure to stress, the skin can suffer. This is because stress can upset the hormone balance in the body and weaken the immune system.

  2. Shower. there is a possibility hygiene products, washing the body too much with a washcloth disrupts the balance of the skin microflora.

  3. polluted air. The condition of the skin may worsen due to exposure to nitrogen dioxide and other atmospheric pollutants. In particular, it can exacerbate the inflammatory form of acne.

Source: Ferra

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