A study published in the American Journal of Clinical Nutrition states that those who consumed more spices and herbs had lower blood pressure after 24 hours. Also, nutritionist Divya Gopal said which specific spices have a similar effect.
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Garlic. For example, thanks to allicin in the composition of garlic, you can reduce pressure and relax blood vessels.
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Basil. This herb will help you lower the pressure due to the substance eugenol.
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Cinnamon. This spice not only relieves pressure, but also dilates blood vessels, relaxes them.
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Cardamom. Contains antioxidants. These substances are known to lower blood pressure and block calcium channels.
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Ginger. It has a positive effect on many aspects of the cardiovascular system. Including cholesterol, blood pressure, blood circulation, blood vessels.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
