There are seven health risks associated with eating red meat every day. Here is exactly what you should expect.

  1. heart problems. The main blow falls on the heart if you eat too much red and processed meat. Therefore, you are more likely to develop cardiovascular disease. According to a recent study, approximately 1.1 servings of red meat (including beef, pork, venison, bison) per day increases the risk of developing atherosclerotic cardiovascular disease by 22%.

  2. getting plenty of saturated fat. For example, a piece of ribeye steak weighing 85 grams contains about 8 grams of saturated fat. And this is 40% of the recommended daily allowance. Due to the consumption of saturated fats in large quantities, LDL cholesterol in the body increases, the likelihood of heart disease, atherosclerosis.

  3. Consumption of many kilocalories. Because of this, you can gain weight and even become obese.

  1. Issues with the gut microbiome. Research shows that a metabolite produced by intestinal bacteria during the digestion of red meat and the absorption of all necessary substances is associated with the development of cardiovascular diseases.

  2. Appearance of inflammation. Inflammation can occur when eating red meat, which can increase the risk of chronic diseases and lead to certain types of cancer.

  3. digestive problems. If you consume red meat on a daily basis, you may experience diarrhea and reflux due to the high fat protein it contains.

  4. Increased sodium intake. Processed meats like bacon or sausage contain more sodium than other red meats. Excess amounts of sodium are dangerous as it leads to weight gain, high blood pressure and kidney problems.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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