Taking care of bones and joints is important to maintain overall health and quality of life. Here’s how.

  1. move as much as possible. Physical activity strengthens the muscles around the joints and helps them function better.

  2. Maintain a healthy weight. Being overweight can put additional stress on the foot and leg joints in general.

  1. Do not strain your muscles during activities that require an uncomfortable body position.. For example, when bending, crouching, etc. Also, take breaks and stretches between different exercises.

  2. Pay attention to your posture. And you have to do this even in a dream. The thing is, the most comfortable positions may not be the safest for health. Sometimes they can even cause damage to the joints and bones and for a long time.

It is also very important that you regularly check your health with a doctor.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleAdd a secret Google Pixel button to your Android to do whatever you want
Next articleZero to hundred in 1.5 seconds: electric car sets a new world record

LEAVE A REPLY

Please enter your comment!
Please enter your name here