Taking care of bones and joints is important to maintain overall health and quality of life. Here’s how.
-
move as much as possible. Physical activity strengthens the muscles around the joints and helps them function better.
-
Maintain a healthy weight. Being overweight can put additional stress on the foot and leg joints in general.
-
Do not strain your muscles during activities that require an uncomfortable body position.. For example, when bending, crouching, etc. Also, take breaks and stretches between different exercises.
-
Pay attention to your posture. And you have to do this even in a dream. The thing is, the most comfortable positions may not be the safest for health. Sometimes they can even cause damage to the joints and bones and for a long time.
It is also very important that you regularly check your health with a doctor.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
