The most suitable for maintaining health, according to experts, Mediterranean cuisine. In this way, you can reduce the risk of death, protect yourself from heart disease, diabetes and certain types of cancer. It is also recommended by the World Health Organization and the American Dietetic Association.
There are other national food options that are also good for health. For example, Lebanese cuisine. It is distinguished by low-calorie dishes: tabouleh, hummus, various salads and sauces. Its main feature is the consumption of many salads, boiled vegetables, vegetable sauces, Arabian bread. There is also a special appetizer before the main course: it is called appetizer. In general, Lebanese cuisine is a mixture of Arabian and Mediterranean cuisine.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
