The U.S. Centers for Disease Control and Prevention notes that if you don’t sleep well at night, you’re more likely to be in a car accident.

At the same time, not only the duration of sleep, but also its quality is important. Dr. Mike Ball explained what happens in your body when you get enough sleep.

During sleep, the brain continues to work. At the same time, it removes the toxins accumulated during the day, gets rid of unnecessary memories and carries some of the memories into long-term memory. In addition, brain cells are reorganized during sleep. All this contributes to the rejuvenation of the body, accelerates its recovery.

Also, if you get 8 hours of sleep, your brain will be ready to make decisions, focus on tasks, and absorb new information the next day. During sleep, certain hormones are produced and the body’s muscles and tissues are repaired.

So thanks to a full sleep you wake up the next day and your mental acuity increases and your body is already healed.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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