Russian gastroenterologist Olga Yermoshina immediately told three common mistakes people make when losing weight.

First of all, according to the expert, you should stop mindlessly starving. Not only does this slow down your metabolism, which is not good, but it can also cause you to relapse easily. According to experts, “For healthy weight loss, you need to lose 5% of your original weight in the first three months.”

Another popular mistake of losing weight is limiting fat in the diet. According to Yermoshina, fats are necessary for the body, because with their help it absorbs fat-soluble vitamins, and also expels bile.

The doctor called the third misconception the incompatibility of diet with physical activity.

Source: Ferra

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