mouth breathing. Breathing through the nose produces nitric oxide (NO). It is a vital molecule that kills bacteria, fights pathogens and helps distribute oxygen throughout the body. As a result, people who breathe through the mouth receive less oxygen and breathe more frequently. This can lead to fatigue and stress.
rapid breathing. Excess oxygen can increase oxidative stress, which accelerates aging. People often breathe through their mouth or during shallow chest breathing. Both methods limit optimal gas exchange and strain the body. Instead, practice diaphragmatic breathing by placing one hand on your belly and the other on your chest. Focus on getting your belly to expand more than your ribcage with each breath. Also try to slow your breathing by breathing in through your nose and exhaling through your mouth.
uncontrollable stress. Chronic stress triggers the fight-or-flight response. This leads to shallow and rapid breathing. Over time, this can leave your body under constant tension, leading to fatigue and poor health. Instead, add mindful breathing exercises to your daily routine.
Skipping the post-workout cooldown. This can cause shortness of breath and disrupt breathing rhythm.
bad posture. As we get older, this can compress the lungs and diaphragm, making breathing less efficient. It can also cause neck and back pain. Invest in ergonomic chairs, mattresses or practice yoga to improve your spine alignment.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
