1. You will get healthy fiber and other nutrients.
100 grams of white rice contains about one gram of fiber. Sure, there’s more to brown rice, but still. In addition, white rice contains vitamins and minerals such as zinc, selenium, niacin, folate, phosphorus and vitamin B6.
2. You can have more energy.
White rice is a source of carbohydrates that are “fuel” for the body. Vitamins can also help maintain energy levels.
3. You may have stronger bones.
White rice contains manganese, which is good for bones.
4. The risk of developing type 2 diabetes may increase.
One large study found that eating more than five servings of white rice per week was associated with an increased risk of type 2 diabetes.
5. You eat too much arsenic.
It’s found in rice, so you’re also consuming arsenic when you eat it.
6. You may become more prone to developing metabolic syndrome.
Although more data is needed, some research suggests an association between consumption of white rice and the risk of metabolic syndrome.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
