Many of us believe that in winter, the body’s caloric needs increase and fat protects it from the cold. But this is not true at all. And here are the factors that affect excess weight in this period.
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Decreased physical activity. You don’t want to do any sports in the rain or snow. However, this does not mean that it should be abandoned. Instead of running, go to the gym or exercise at home for half an hour on your own. Fat can accumulate in the body due to lack of physical activity.
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increased calorie intake. The thing is that in winter and autumn much less serotonin is produced in the brain, which is responsible for a good mood. Sugar can increase the level of this hormone, so we crave sweets during this period. But with the increase in sugar consumption, the weight will still increase.
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Vitamin D deficiency. This vitamin is responsible for the production of leptin, which is associated with reduced hunger. If there is a lack of vitamin D in the body, the person does not feel full enough even after a heavy meal.
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Reducing the amount of water you drink. In cold weather, the person does not feel very thirsty. Due to insufficient water consumption, metabolism slows down and weight increases.
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Fighting diseases with caloric methods. Tea with honey and lemon, homemade alcoholic tinctures are all high-calorie drinks. Therefore, their use with a lack of physical activity can easily lead to a set of extra pounds.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
