1. Laminaria.

Experts believe there will be more “fancy uses” for algae next year. Laminaria is a source of iodine, which is very important for thyroid health, and also contains vitamin K, iron, calcium, folic acid and magnesium.

2. Avocado oil.

Experts say that it can be used instead of sunflower oil. Avocado oil is even used to make mayonnaise with avocado oil. However, these products are quite expensive.

3. Dates.

There are more products made from dates. However, experts warn that dates are very sweet and are a source of sugar in their own right, rather than a substitute for sugar. While they’re definitely healthier than other high-sugar processed foods, they’re still not worth the hassle.

Source: Ferra

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