Many people do not like exercise. But in fact, they may not be necessary for a healthy lifestyle. These are the points you should focus on.
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Drink water and stay hydrated. The body needs water to function properly. In this way, the desired body temperature is maintained, the body eliminates waste, protects tissues and joints. Experts from the US National Academy of Sciences, Engineering and Medicine recommend that men drink about 15.5 glasses of water a day and women about 11.5 glasses of water.
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sitting still. A study published in the Annals of Internal Medicine suggests a link between premature death and prolonged sitting. A sedentary lifestyle can also lead to dementia, many types of cancer, depression, diabetes, heart problems and weight gain. What’s more, even “fidgeting” can be beneficial: you can burn 350 kilocalories a day.
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Buy food online for a balanced diet. If you like snacks, you will most likely have to put up with them. But it is important that it consists of healthy products. In addition, a study published in the Journal of Nutrition Education and Behavior revealed that those who buy food online order less snacks.
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Climb every time you go up the stairs. This will help you take more steps per day. A scientific study published in Harvard Health Publishing revealed that women who walked an average of 4,400 steps a day reduced their chances of death by 41%.
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Get enough hours of sleep. The U.S. Centers for Disease Control and Prevention states that people aged 18-60 need 7 hours or more of sleep each night. Lack of sleep can increase the likelihood of developing chronic health problems such as depression, obesity, type 2 diabetes and heart disease.
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Get rid of worry and stress. Representatives of the Mayo Clinic state that to combat stress, you need to follow the right diet, get enough sleep, and stay active. Relaxing techniques such as massage, yoga, meditation and deep breathing techniques are also helpful in this regard.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
