If you’re wondering how much movement you need to improve your health, the answer is: more. Any physical activity will be beneficial for the body.
Also, it still depends on the purpose of physical activity. For example, some just want to improve their physical shape, others – to lose weight, others – to prevent the development of diseases.
If you’ve been moving very little for a long time, increase your physical activity level slowly and gradually, says Christina Ruggeri, MD, MD at the Spaulding Outpatient Center in Salem.
The government recommends 30 minutes of physical activity 5 times a week. But it’s okay to walk 10 minutes a day and exercise for the remaining 20 minutes.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
