Just look at the line of any existing supermarket to understand this. protein rich foods they came to stay. A type of product that in the past was intended for hobbyists fitnesshas now made a giant leap towards total consumption.
Currently even your uncle Paco You can try protein custard, not tousled. Of course, not knowing very well what this product is intended for or what its health benefits are – if any. Just because protein enriched seem like a healthier option than the rest, beaming package attractive and bright colors. Is this really true or is there a trick behind it?
List protein rich foods It doesn’t stop growing in the supermarket on the corner. We’re not talking about regular foods like tuna, chicken or eggs, which are already a good source of protein. No, absolutely not. protein references that keep hitting the market are milk, yogurt, custard, custard and other dairy desserts with added protein.
Where are these from? protein rich foods? Typically, this comes from the milk itself from which the food is made. In this sense, protein is usually of high quality. The problem is not in this, but in the additives that are in these products: a huge amount of sweeteners, flavors and other flavors that interrupt the nutritional composition and overshadow the benefits of the product.
While these sweeteners might be considered a better option than sugar for occasional consumption, the truth is that maintaining their intake long-term doesn’t seem like the best option. Sweeteners keep holding us addicted to sweet taste, making us not appreciate the true taste of other foods. This is pretty typical. if we are one drug addicts from sweet we don’t get the taste of pears or apples: fruits that are inherently sweet. As if that weren’t enough – and ironically – some scientific studies have linked sweetener consumption to weight gain. Probably because of this sweet madness towards our taste buds that we talked about.
The Protein Bread Nobody Wanted
It may seem like we’ve hit the ceiling with pies and protein custard, but we’re not. It turns out that Mercadona recently launched a high-protein toast bread, breaking all the food patterns. As expected, many social media users praised the benefits of said food. But Not all that glitters is gold.
What is the problem with this product? In addition to the isolated nutritional composition, which is not a bad thing, protein bread has several disadvantages. Basically, he moved from fortifying foods that were already a good source of protein, like milk or yogurt, to bread. Food that, despite its protein content, does not shine particularly in quality of them – not even for a significant share. The macronutrient that stands out the most in bread is carbohydrates because it is made from cereals that are rich in them.
Thus, Juan Roig’s greenish net made an Olympic leap towards food nonsense. Why create protein bread when we can already get much better quality protein from other food sources? No one has an answer to this marketing maneuver. The only explanation lies in the fashion for “+protein” products and the need join the car out of it, producing everything that is possible and even more.
Eating protein-rich foods is good for your health
Protein-rich foods aren’t all that bad in and of themselves. In fact, the reception of this type of links can help us in the processes weight loss or muscle gain. In the first case, because protein helps us get full faster, and in the second case, because it helps to build and maintain muscle mass.
Proteins are one of the macronutrients that our body needs to consume to perform its vital functions, just like carbohydrates and fats. In this sense, a good protein intake it is important for a person. However, we seem to go a little astray when we dare to create protein-rich bread: references that make no sense and add nothing new to the average consumer.
Choose natural and lifetime sources of protein in your diet, such as dairy, eggs, legumes, fish, and meat. If you like protein-fortified foods, go ahead, there is nothing wrong with taking them. Of course, do not forget that its consumption should not be a priority in the diet. Otherwise, we would miss out on many other beneficial nutrients that our body needs. If your only source of protein is custard, there are a lot of things you need to rethink.
Source: Hiper Textual
