There are a few simple steps that will help you get rid of extra pounds faster. Try to do these every morning before breakfast.
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drink a lot of water. According to a scientific study, when you drink a lot of water, your metabolism speeds up. This allows you to lose weight faster. You can even drink a glass of water first thing in the morning.
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practice mindfulness. This can be done through yoga, thought writing, or daily goals, meditation. Such practices prepare you for success in losing weight all day long.
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Get a dose of sunshine. A number of studies have shown a link between UV exposure and weight loss.
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To move. This will naturally lift your spirits and establish healthy habits. Some scientific articles even state that exercising in the morning contributes to higher levels of satiety throughout the day.
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get on the scales. So you can understand if you need to change something in your weight and stay motivated for the day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
