As a result, it turned out that the participants who not only adhered to the meal intervals, but also ate within the “weight loss window”, lost an average of 2.3 kg, without the loss of stress and normal mood for the body, as is usually the case. The condition in people who adhere to debilitating fat-burning diets.

The “weight loss window”, during which you can eat at regular intervals, is 8 hours, but the last meal should be no later than 15:00. In other words, the person should eat from 7 am and load on the 3rd day.

According to researchers, it is this diet that helps to establish metabolic processes and contributes to the faster burning of excess adipose tissue. On average, the “weight loss window” helps you lose weight 94% faster.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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