If you feel dizzy, you should sit upright in bed, turn your head to the left, and lie down suddenly. Do not stand up for 30 seconds after that.
Then you need to turn your head to the other side and lie down for another 30 seconds. After that, you need to tilt the body down so that the arm hangs from the bed. You should lie in this position for another 30 seconds until the dizziness subsides.
To increase the effect of the Epley maneuver, you can resort to vestibular gymnastics.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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