According to the doctor, overweight people, especially those who do not train, can harm themselves by playing sports: heart disease can occur due to sudden pressure surges. Therefore, it can be dangerous for obese people, especially if they have heart problems.

Also, a full person engaged in active sports can injure the joints. And to avoid unnecessary stress on the joints, obese people should pay attention to aerobics or swimming.

If you are overweight, it is difficult to regulate your body temperature and the risk of heat exhaustion increases. Due to increased sweating, it is better to train not outdoors, but in the gym. It is also recommended to wear light clothing for training.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleElectric scooters will be included in traffic regulations, banks will be prohibited from using foreign couriers: new in March
Next articleElon Musk wants to create a ChatGPT competitor and begins staffing
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


Please enter your comment!
Please enter your name here