According to the doctor, overweight people, especially those who do not train, can harm themselves by playing sports: heart disease can occur due to sudden pressure surges. Therefore, it can be dangerous for obese people, especially if they have heart problems.
Also, a full person engaged in active sports can injure the joints. And to avoid unnecessary stress on the joints, obese people should pay attention to aerobics or swimming.
If you are overweight, it is difficult to regulate your body temperature and the risk of heat exhaustion increases. Due to increased sweating, it is better to train not outdoors, but in the gym. It is also recommended to wear light clothing for training.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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