The scientists analyzed 34 years of data on the health status of 7224 women and 2877 men. Participants completed biennial lifestyle and medical history questionnaires.

It turned out that those who adhered to a low-carb diet had 24% lower all-cause mortality. And diets based on plant foods and high-quality carbohydrates (vegetables, fruits, whole grains) showed the greatest benefit. These diets have also been associated with a lower death rate from cancer and heart disease.

People who exercise regularly, don’t smoke, and drink alcohol in moderation benefited most from a plant-based, low-carb diet.

All the findings of the study were published on the Internet. They will also be featured in the April issue of Diabetes Care.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleCompare prices in the main supermarkets in Spain with this site.
Next article10 tech news to start the day (01/03)
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


Please enter your comment!
Please enter your name here