Nutritionist Lisa Young has listed five foods that accelerate fat burning after age 40.
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flaxseed. It is high in fiber and omega-3 fatty acids. According to scientific research, only 30 grams of fiber per day will support your weight loss efforts.
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strawberry. Add fresh strawberries, raspberries, blackberries or blueberries to your yogurt or smoothie. Berries are rich in nutrients and promote weight loss. The composition of strawberries includes a large amount of water, antioxidants, phytochemicals. One cup of blackberries contains 8 g of fiber and one cup of raspberries contains 9.8 g of fiber.
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Avocado. It is believed that people who eat this product consume more fruits and vegetables in their daily lives and consume less foods containing added sugar. A 2013 study showed that if you eat half an avocado for lunch, it will keep you full for three to five hours.
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Nuts and seeds. In moderation, this is an easy and healthy snack that’s great for weight loss. These foods contain healthy fats, protein and fiber.
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sauerkraut. This meal contains prebiotics and probiotics. Sauerkraut is low in calories, low in fat and high in fiber, and also contains probiotics that can reduce fat absorption.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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