High blood sugar levels can eventually lead to the development of diabetes. And proper nutrition can help lower sugar levels. Here are the products that do just that.
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apple cider vinegar. This vinegar water has an antidiabetic effect and helps lower blood sugar. Also, thanks to this drink, you will increase your insulin sensitivity.
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Almond. One of the benefits of almonds is that it keeps blood sugar in balance. With the regular use of a few nuts a day, you can control the insulin in the blood after a meal.
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Wine. To bring sugar levels back to normal, you need to drink half a glass or a glass of wine a day. The same effect will be with the use of red grapes several times a day or several times a week.
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Avocado. Monounsaturated fatty acids, which are part of avocados, can protect you from diabetes.
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olive oil. It is known to lower blood sugar and cholesterol. Regular consumption of olive oil will also positively affect the work of the pancreas, which controls blood sugar.
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Garlic. It differs in its regulation of glucose metabolism. All it takes is one tooth.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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