High blood sugar levels can eventually lead to the development of diabetes. And proper nutrition can help lower sugar levels. Here are the products that do just that.

  1. apple cider vinegar. This vinegar water has an antidiabetic effect and helps lower blood sugar. Also, thanks to this drink, you will increase your insulin sensitivity.

  2. Almond. One of the benefits of almonds is that it keeps blood sugar in balance. With the regular use of a few nuts a day, you can control the insulin in the blood after a meal.

  3. Wine. To bring sugar levels back to normal, you need to drink half a glass or a glass of wine a day. The same effect will be with the use of red grapes several times a day or several times a week.

  1. Avocado. Monounsaturated fatty acids, which are part of avocados, can protect you from diabetes.

  2. olive oil. It is known to lower blood sugar and cholesterol. Regular consumption of olive oil will also positively affect the work of the pancreas, which controls blood sugar.

  3. Garlic. It differs in its regulation of glucose metabolism. All it takes is one tooth.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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