A study published in Nature Medicine notes that months and years of chronic inflammation can lead to heart disease, cancer, type 2 diabetes, kidney disease, autoimmune disease, nonalcoholic fatty liver disease. All of these conditions are associated with aging. And here are some nutritional mistakes that just speed up this process.
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not getting enough omega-3s. There are three types of omega-3s: DHA (found in fish), EPA (found in fish), ALA (found in plant foods: chia seeds, walnuts, flaxseeds). Studies show that the omega-3 fatty acids DHA have a stronger effect on the body.
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There are very few fruits and vegetables. These products contain vitamins, minerals, antioxidants necessary to maintain the health and strength of the immune system. This becomes especially important with age.
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Eat foods containing advanced glycation end products. For example, french fries, boiled red meat, white bread. If you eat too many of these foods, you can damage cells and develop inflammation. You will also begin to age faster, and your risk of insulin resistance and type 2 diabetes will increase. In this case, acne, wrinkles, swelling occurs on the skin.
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Eating processed junk food. Scientific articles say that such foods upset the balance between healthy and unhealthy microbes in the gut. This can lead to chronic inflammation. The latter is associated with senile dementia, heart disease, and diabetes mellitus.
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not eating enough fiber. Ideally, you should get 25-38g of fiber per day. It is found in whole grains, vegetables, fruits, seeds, nuts, lentils, beans, legumes.
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Drinking too much and often alcohol. Drinking alcohol can increase inflammation in the body. A study published in the journal Alcohol Research notes that chronic alcohol use is associated with gut inflammation, a negative change in the gut microbiome.
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There are many foods that contain gluten.. Gluten is found in wheat and other grains. A 2022 study published in Nutrition Review found that a gluten-free diet can improve symptoms associated with autoimmune diseases in 64.7% of people.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
