Six Reasons Why You’re Having Difficulty Getting Rid of Belly FatFitness and Health06:58 | 12 March 2023

Reducing visceral (belly fat) can be difficult for a variety of reasons. For example, due to lack of physical activity or improper diet. But there are also less obvious factors.

1. a bad dream. LloydsPharmacy Online Doctor Chief Clinical Technology Specialist Dr. According to Sameer Sanghvi, one of the consequences of insomnia is weight gain. When a person is unable to sleep, their body produces the stress hormone cortisol. This hormone can cause you to store fat, just in case. You may also want to eat more often when you’re stressed.

2. stress, anxiety or depression. This can cause a person to eat more of foods that are rich in carbohydrates. So he will subconsciously try to cheer himself up. Also, unhealthy habits can arise due to depression, stress, anxiety: going to bed late, eating too much junk food and alcohol, skipping meals.

3. Skipping meals or the yo-yo diet. Yo-yo diets rarely lead to weight loss. And if you start skipping meals or eating less, the body will go into self-defense mode, slowing the metabolism. Nutrient deficiencies can also make you feel less energetic, increasing your cravings for foods high in sugar and fat.

4. thyroid problems. With insufficient activity of the thyroid gland, the person may feel tired all the time, become depressed and gain weight.

5. lack of water. Thanks to the water in the body, the metabolism will work properly, the amount of energy will increase and the feeling of hunger will decrease. When dehydrated, the brain can signal hunger instead of thirst. That is, a person with a lack of water tends to overeat.

6. muscle mass set. This is true when you exercise regularly and eat a balanced diet with plenty of protein.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.