Why does our brain prevent us from falling asleep when we need it most? The answer is that we are most likely very tired. And if you constantly overwork, it will be more and more difficult for you to fall asleep.
Overwork is a cruel paradox. You may feel physically and mentally exhausted, but your brain is currently in an overexcited state. In other words, your mind will not allow you to relax before going to bed.
Specifically, neurons in the area of the brain called the blue dot are overactive. And it keeps you awake.
Worst of all, if you regularly overwork and don’t have enough sleep, your brain can become even more active the next night due to disturbing thoughts. Studies show that people with insomnia are more likely to think about their last failure at night and are more likely to be more sensitive to sounds.
Due to insomnia, it becomes more difficult for a person to “drop” unnecessary information. And it puts a lot of pressure on the brain.
If you want to fall asleep faster, follow three strategies. First of all, stop counting sheep because it won’t help you sleep anyway. Also, keep a diary of all your worries. Finally, set a sleep timer: an hour before bedtime, try to do anything to relax.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
