There are fitness habits that will not only be beneficial after 50, but will also start to ruin your body. Here are some of the cardio-related habits.
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Education through pain or injury. In this case, you need to think about the long-term consequences. After recovery, it is better to take a step back and rest, then take two steps forward.
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avoiding low-intensity cardio. Running is good cardio, but over time it can damage your joints and tendons. This is especially true if your exercise technique is poor and you are not trained. The best thing in this situation is to give the body a break in the daily routine, including swimming, cycling, rowing, walking.
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Very frequent exercises. For example, these are exercises that are done every day or twice a day. With age, the body recovers more slowly, so you need to calculate the frequency of sports so that the muscles, joints and ligaments have time to recover.
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make yourself tired. If this happens every workout, you’re putting too much stress on your body.
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Skip the warm-up and cool-down. Skipping a warm-up increases the likelihood of injury, pain, or simply poor productivity. As for the Hitch, it will increase muscle flexibility, which is important for 50+.
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Always high-intensity workouts. Instead, it is better to choose low-intensity exercises. While high-intensity exercise is generally beneficial, it should be done once or twice a week and mixed with less intense exercise.
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bad technique. If you do the exercises the wrong way, it will lead to many injuries because you are loading the wrong muscles.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
