Seven Unexpected Benefits of Eating GrapefruitFitness and Health13:50 | 19 March 2023

Although grapefruit is considered to be good for health, it still has its drawbacks. They can interact with a variety of medications, and canned foods can be high in sugar.

But here is how grapefruit is beneficial for our body.

1. strengthen immunity. Grapefruit contains a large amount of vitamin C: 100 g contains more than 30 mg. And such a medium-sized fruit provides 100% of the body with a daily dose of vitamin C.

2. Help with insulin resistance. A study published in the Journal of Medicinal Food found that those who ate half a grapefruit before the main meal had reduced blood sugar and insulin resistance within two hours.

3. Increase potassium level in the body. One standard cup of grapefruit contains about 300 mg of potassium per serving. And it’s pretty much the same as in a banana. Potassium is known to lower blood pressure.

4. Increase collagen production. This is due to the high amount of vitamin C in grapefruit. Collagen plays an important role in maintaining the condition of blood vessels and skin structure.

5. strengthen the heart. Breanna Woods, registered dietitian and head of nutrition at Blogilates, says that’s because grapefruit is high in antioxidants, potassium, and fiber. In addition, studies from the National Library of Medicine indicate that there is a link between the use of grapefruit and a reduced probability of ischemic stroke, acute coronary events, and coronary heart disease.

6. Promote weight loss. Grapefruit is a low-calorie and satiating food. This means it will help maintain a calorie deficit.

7. Helps absorb iron. One grapefruit contains about 64% of the recommended daily allowance of vitamin C for adults.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.