Family physician in Hertfordshire, England, Dr. As Suhail Hussain points out, people with high cholesterol should not completely stop eating cheese. But it is important to remember moderation.
Additionally, some cheeses may affect cholesterol levels worse than others. For example, hard cheeses (cheddar etc.) contain less saturated fat. This means that they help increase the level of “bad” cholesterol. Hard cheeses include: parmigiano, grana padano, pecorino, gruyère, emmental, fleeting.
It will be better for health and cholesterol indicators ricotta and cottage cheese.
Cheeses, which are part of processed foods, are also more harmful to health. For example, hamburger or pizza.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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