Expert reports, vitamin A is essential for various processes in the skin, and its deficiency can cause dryness, scaling, inflammation, decreased tone and elasticity. Vitamin C deficiency can cause pigmentation and weaken blood vessels, while vitamin D is necessary for energy production and has an anti-inflammatory effect.
To maintain healthy skin, experts recommend a balanced diet rich in vitamins and antioxidants. Foods high in vitamin A include liver, carrots, and spinach, while citrus fruits, strawberries, and kiwis are good sources of vitamin C. Vitamin D is found in oily fish, egg yolks and mushrooms.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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