Dr. According to Katarzyna Wolnicka, nutrients and products should be distributed throughout the day as follows. 1/2 of everything we eat is fruit and vegetables, 1/4 protein, 1/4 whole grain. And these proportions are often violated. For example, potatoes and chops on the same plate do not follow these recommendations.
As for vegetables and fruits, WHO recommends eating at least 400 g or more of vegetables per day. Experts cite all vegetables except potatoes. It is best to eat green vegetables.
Healthy protein doesn’t just have to come from meat. You can add fish, eggs, dairy products, beans and other legumes to 1/4 of the plate. At the same time, the use of any sausages, patties, sausages should be limited.
The other 1/4 of the plate is also whole grain carbohydrates. To do this, you can use rye bread, buckwheat or oatmeal, whole grain pasta, etc.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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