Therefore, if you want to improve your breathing and improve your health, pay attention to the following.
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breathing exercises. One study found that this type of exercise improved quality of life in those suffering from chronic obstructive pulmonary disease. However, it is important to realize that it is better to do breathing exercises under the supervision of a trainer.
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full sleep. A 2011 study states that a lack of sleep can cause respiratory problems in healthy people. Even lack of sleep leads to a weakening of the immune system, a deterioration in the psychological state. As a result, you may not feel well. For adults, experts recommend sleeping 7-9 hours a day.
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physical exercise. Thanks to them, you can improve the functioning of the lungs, respiratory system. With regular practice of such exercises, the volume of the lungs increases and their general function improves.
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Nutrition. Antioxidants are important for lung health. They are found in fruits and vegetables. Experts recommend consuming five to nine servings of these foods per day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
