The World Cancer Research Foundation recommends eating no more than three servings of red meat per week. And if you eat this type of meat every day, here are the health consequences you should be prepared for.
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Health Benefits of Protein. Beef and venison contain the most protein. So, about 85 g of venison – 26 g of protein, 113 g of ground beef – 23 g of protein. And at the same time the daily norm of protein is 50 g.
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increased cholesterol levels. In particular, your “bad” cholesterol levels will increase. A University of Oxford study says that for every 50g of extra red meat consumed per day, people’s risk of coronary heart disease increases by 18% and for every 50g of unprocessed meat, there is a 9% increase.
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Increased risk of developing type 2 diabetes. According to a 2014 study, chronic meat consumption is associated with type 2 diabetes. Perhaps this is because red meat can increase inflammation, increase body weight, increase the amount of visceral fat. And these are all factors in the development of diabetes.
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Increasing the amount of energy. Red meat contains plenty of iron and vitamin B12. Both of these components play an important role in energy conservation.
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Increased Colorectal Cancer Risk. A 2015 study confirms a link between eating large amounts of pork, beef, lamb and a higher risk of colorectal cancer. The most dangerous in this regard is processed red meat.
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feeling full. Studies show that protein is the most satisfying element.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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