As Healthdirect Australia points out, there are five ways to get rid of belly fat.
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Dedicate 30 minutes a day to physical activity. You can ride a bike, walk briskly, do aerobic exercise, do strength training.
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Eat a healthy diet. Junk food usually has more calories and fewer nutrients.
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quit smoking. This habit can cause an increase in visceral fat levels.
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getting enough sleep. This affects the amount of belly fat.
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Consume less sugary drinks. Because of them, visceral fat can accumulate.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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