As Healthdirect Australia points out, there are five ways to get rid of belly fat.

  1. Dedicate 30 minutes a day to physical activity. You can ride a bike, walk briskly, do aerobic exercise, do strength training.

  2. Eat a healthy diet. Junk food usually has more calories and fewer nutrients.

  1. quit smoking. This habit can cause an increase in visceral fat levels.

  2. getting enough sleep. This affects the amount of belly fat.

  3. Consume less sugary drinks. Because of them, visceral fat can accumulate.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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