With age, calcium levels gradually stabilize and then decline. This happens around the age of 25. And this process is also affected by lifestyle, food.
Vitamins D and K increase calcium absorption and proper absorption in teeth and bones. Since we don’t get enough sun most of the time, it should be taken in the form of vitamin D supplements.
The most popular source of calcium is dairy products (cheese, cottage cheese). But maca contains the most calcium: 100 g contains 1400 mg of calcium. It is recommended to consume about 1000 mg of calcium per day. In addition, maca contains a large amount of fiber, which makes it difficult to absorb calcium.
If you can’t get calcium from dairy products, it makes sense to take calcium in tablet form. They are suitable, for example, for the elderly.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
