Lynn Garton, Registered Dietitian and Nutritional Consultant at Heart UK, told Express.co.uk how diet can help lower blood cholesterol.
First of all, you need to reduce your saturated fat intake. This is especially important for people who have had heart disease: heart attack, stroke.
It is important to pay attention to what you eat most of the time.
add to diet healthy fats. Replace full-fat yogurt and cheese with lower-fat varieties. For healthy fats, eat fatty fish, avocados, seeds, nuts, vegetable oils (olive, canola).
don’t forget Hazelnut. They are a source of heart-healthy nutrients. A handful of nuts a day can help lower your cholesterol levels by about 5%.
Replace white bread, rice, pasta brown and whole grain foods. Secondly, because they contain a lot of fiber, they will be able to fill you up. Plus, they’re low in calories. Oats and barley contain soluble fiber, which can reduce the absorption of cholesterol into the blood.
It will be a good substitute for meat. beans, peas, lentils. They contain a large amount of protein and fiber.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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