First of all, you need to maintain normal brain function getting enough sleep. Research shows that sleep helps the brain detox and regenerate. NHS experts recommend getting seven to nine hours of sleep a day.
Also don’t forget move regularly. In this case, physical activity will increase blood flow to the brain and improve cognitive functions by stimulating the growth of new brain cells. Also, regular walking is one of the best ways to improve physical fitness and brain condition. Experts believe that people should exercise at least 150 minutes a week.
Critical to brain health diet. Among the foods that stimulate the brain, blueberries, salmon, nuts and green leafy vegetables come to the fore. The thing is, they’re rich in omega-3s, vitamins, and antioxidants. You also need to eliminate added sugar from your diet as much as possible.
yoga or tai chi helps you improve cognitive function and general well-being.
There is also a direct relationship between health and the social environment of people. That’s why it’s so important social activity.
Doctor’s last advice practice meditation and mindfulness. In this way, you will reduce anxiety and stress, increase concentration, attention and general well-being.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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