Chronic pain conditions may develop due to increased sensitivity, that is, the person’s sensitivity to pain. For example, fibromyalgia, irritable bowel syndrome, migraine, back pain. But retraining the brain to deal with and reduce pain is still real.
Our body perceives possible threats through nerve endings – nociceptors. As a result, a danger signal is transmitted to the brain. Sensitivity is dangerous because over time and regardless of the amount of bodily injury at the initial site of the pain, it can create more and more pain sensations. In this case, the person may experience pain worse than the injury itself, pain radiating to other parts of the body, prolonged pain, or pain from touch, pressure, or temperature. You may also experience symptoms such as fatigue, sleep problems, mood changes or difficulty concentrating.
At the same time, our brain is neuroplastic. That is, the ability to adapt to environmental conditions. Research also shows that we can relearn how to feel pain. And there are several approaches to this.
An example is the evaluation of motor images. This technique uses a variety of mental and physical exercises, a variety of images, and uses mirror box therapy. However, more research is needed to understand the benefits of this method and how it works.
In addition, regular physical activity can desensitize the nervous system. But the exercises should not be high-intensity or involve going to the gym. The most effective are activities such as swimming, walking or yoga.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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