The best way to reduce stress is to eliminate its source. A healthy diet, regular exercise, and quality sleep also help. And nutritional supplements will provide additional benefits.

DIRTEA Dietitian Clarissa Berry shares tips on supplements to take to reduce the effects of stress.

Reishi. This is a medicinal mushroom. It increases resistance to stress, prevents burnout and exhaustion. It also has a calming effect on the human nervous system. You can add reishi (one teaspoon) to your morning coffee or smoothie to relieve stress during the day, or take it before bed.

Magnesium. It can reduce anxiety and anxiety, calm the nervous system, and also promote relaxation. Scientific studies show that magnesium supplements significantly improve sleep quality and reduce symptoms of depression and anxiety. Look for magnesium glycinate or malate to relieve stress.

rodeola rosea. According to scientific studies, Rhodiola supplementation has been shown to reduce symptoms of depression and anxiety, which are often associated with high stress levels.

Ashwagandha. This herb reduces anxiety and stress by lowering the levels of the stress hormone cortisol. Ashwagandha is also known to boost immunity, reduce inflammation, improve sleep quality and improve brain function.

Omega 3. These fatty acids are known for their ability to reduce inflammation, improve cognitive function, and reduce anxiety and stress.

probiotics. The truth is, stress can occur with an imbalance of bacteria in the intestines. Conversely, chronic stress can affect gut health. Probiotics also help restore the balance of bacteria in the gut.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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