The doctor said that Bulgarian pepper is a way to prevent atherosclerosis, gout, diabetes and hypertension for this age group. The benefits of pepper are due to its content of carotenoids, dietary fiber, as well as several minerals, including potassium and magnesium. These substances are effective in the prevention of cardiovascular diseases. Carotenoids are also antioxidants.
Also, bell pepper is beneficial for diabetics. Since the dietary fiber contained in the vegetable slows down the absorption of sugars, it should be added to the diet.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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