Meat fat contains monounsaturated fatty acids. These substances are known to help lower the level of “bad” cholesterol. Also, when fatty meat is eaten, the blood becomes more liquid.
Fat is also the main component of the cell membranes that make up our body. It is also a necessary source of energy for movement.
Cutting back on fat completely can lead to a lack of energy or poor absorption of fat-soluble vitamins. Try to eat fatty foods only in moderation.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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