For example, oranges are rich in vitamin C, which gives the body extra energy. But Melnikova warns that it is better not to eat citrus fruits on an empty stomach, because. can cause ulcers.
Dark chocolate with at least 55% cocoa beans has a positive effect on mood and alertness due to dietary fiber and magnesium, which contribute to the production of the happiness and stress management hormones endorphins and serotonin.
The nutritionist also recommended starting the day with porridge, which contains slow carbohydrates. It will help you feel full faster and recharge your batteries for a few hours. Eggs are another great breakfast option because they are packed with minerals, vitamins and proteins that are essential for the normal functioning of the body.
Melnikova recommended adding vegetables to the morning meal and not forgetting dairy products rich in calcium, potassium and vitamin D.
Source: Ferra
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