As certified nutritionist Jenna Hope points out, you need to make small changes to your morning meal to significantly lower your blood cholesterol levels.
So, replace the usual breakfast Rolled oats. It contains beta-glucans that help prevent the absorption of cholesterol into the blood. It is recommended to consume 3 g of beta-glucan per day. This will allow you to notice a reduction in cholesterol.
rye bread. Beta-glucans can also be obtained from such breads. Replace them with wheat bread. At the same time, you need to consume about three servings of rye a day to meet your daily beta-glucan requirement.
Milk and soy yogurt. Substitute plain milk or plain yogurt for a soy alternative. Thanks to soy, you will reduce your total saturated fat intake.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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