Here’s orange juice, good and bad for healthFitness and health15:33 | 09 May 2023

If you’re looking for the most nutritious orange juice, look for options that say “no added sugar” or “with pulp.” And this juice has a number of advantages.

Reducing the risk of stroke. It has been scientifically proven that drinking orange juice reduces the risk of ischemic stroke by 22% in men and 19% in women.

prevention of kidney stones. This was demonstrated by a study published in the Clinical Journal of the American Society of Nephrology.

reduce inflammation. A 2012 study found less inflammation in non-obese adults who took 500ml of orange juice for 12 weeks and had a higher risk of developing heart disease.

weight control. Some research shows that people who regularly drink orange juice may be less likely to be obese. For example, this has been confirmed by a study in the BMC Nutrition Journal.

However, orange juice promoting weight gain. Some juice brands contain more carbohydrates and sugar than others. And if you want to lose weight, you need to consume 100 percent fruit juice.

Getting Your Recommended Daily Value of Fruit. You can get enough fruit a day by drinking 100% orange juice. According to the Dietary Guidelines for Americans 2020-2025, adults should consume the equivalent of 1.5-2 cups of fruit and 2-3 cups equivalent of vegetables per day.

Cholesterol Reduction. This is evidenced by two studies published in the Journal of Agricultural and Food Chemistry and Alternative Therapies in Health and Medicine.

strengthening immunity. According to a 2021 study by Frontiers in Immunology, regular consumption of orange juice can effectively reduce inflammation and improve overall health.

lowering blood pressure. A study published in the European Journal of Nutrition found that people who took orange juice had lower systolic blood pressure and pulse pressure.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.