Probiotics are important for maintaining a healthy balance of microorganisms in the gut that contribute to overall health. Examples of probiotic-rich fermented foods are yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha.

Including these foods in your diet can provide numerous health benefits, including potential cancer prevention. However, it should be noted that not all fermented foods are the same in terms of probiotic content. Different brands and types of foods may differ in their probiotic content.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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