Probiotics are important for maintaining a healthy balance of microorganisms in the gut that contribute to overall health. Examples of probiotic-rich fermented foods are yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha.
Including these foods in your diet can provide numerous health benefits, including potential cancer prevention. However, it should be noted that not all fermented foods are the same in terms of probiotic content. Different brands and types of foods may differ in their probiotic content.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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