Metabolism is the body’s process of converting food and drink into energy necessary for life. The more energy consumed during the day, the higher the metabolic rate. As a result, people with fast metabolisms burn a lot of calories per day.
Most of the energy we receive is only necessary to sustain life. That is, for the body to warm up, fight infections, carry blood through the arteries. Even just breathing requires energy.
They have a basal metabolic rate, that is, energy requirements, designed to sustain life. This core level accounts for 60-80% of the total daily energy expenditure. For most of us, physical activity accounts for 15-30% of our daily energy expenditure.
A thin person, as a rule, has less muscle mass. Therefore, the basal metabolic rate will be lower. This will slow down your metabolism. The heavier ones have more cells of all types, including muscle cells. This increases their energy requirements and increases their metabolic rate.
However, the outlook is also not a reliable indicator. Two people of the same weight may have different muscle mass.
So why do some people stay thin when they eat more than anything else? It could be inheritance. Or the person simply leads an active lifestyle. It is also possible for them to eat less food.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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