In general, pickles contain some vitamins and minerals and are low in calories, fat, and carbohydrates. At the same time, these cucumbers are quite high in sodium.
This is what will happen to your body if you start eating pickles.
To meet the daily vegetable needs. The nutritional value of both salted and fresh cucumbers is the same. You can also get fiber thanks to cucumber. But pickles are high in sodium, so they shouldn’t be the only vegetables in your diet.
Protecting Intestinal Health. Some pickles contain probiotics that help restore the balance of the gut microbiome. Some scientific studies show that probiotics help with healthy weight loss and improve the immune system. In addition, the probiotics found in pickled cucumbers reduce the risk of digestive disorders and infections.
weight loss. On average, pickles contain about 12 kcal per serving.
Bone health protection, blood coagulation. One serving of pickles contains about 16.8 micrograms of vitamin K. This substance improves bone health and promotes skin coagulation.
maintain immunity. Pickled cucumbers contain a small amount of vitamin C, potassium, calcium, magnesium.
Antioxidants that improve eye health. These are lutein and zeaxanthin. They can block the exposure of blue light to the eyes and protect the eyes from harmful free radicals.
Negatively affects blood pressure. This is because pickles contain a lot of sodium.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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