Many vegetables and fruits are superfoods. But here are 10 foods with the greatest health benefits.
strawberry. Strawberries, raspberries, blueberries, blackberries are sold frozen or fresh all year round. All fruits are high in antioxidants and fiber. It is also quite low in calories.
Pomegranate. This is another antioxidant-rich food. Scientific research shows that pomegranate lowers blood pressure, cholesterol, is good for cancer, diabetes and heart diseases.
Rolled oats. It contains both soluble and insoluble fiber. It is known that this substance in soluble form lowers cholesterol and increases the feeling of satiety, while in insoluble form it improves digestion.
Avocado. It contains plenty of folic acid, potassium, vitamin E, K. 200 g of avocado also contains 13 g of fiber. Thanks to avocado, you can support intestinal health, increase the level of “good” cholesterol, and reduce body fat.
Eggs. They are an excellent source of complete protein as they contain all essential amino acids. In addition, eggs contain lutein, which improves eye health.
Spinach. It contains a lot of nutrients and very few calories. Spinach may help protect against cancer, support eye health, reduce the risk of heart disease and improve blood pressure.
olive oil. It is considered a good source of healthy unsaturated fats. Thanks to them, you can reduce inflammation in the body, prevent cancer.
chia seeds. The composition of these seeds includes fiber, protein, omega-3 fats. Omega-3s can improve mental health, slowing the decline in mental abilities with age.
peanut butter. This oil contains a large amount of fiber, protein, unsaturated fats, nutrients. Nuts are good for brain and cognitive functions and may reduce the risk of heart disease.
Salmon. It contains a lot of protein and omega-3. They reduce the chance of developing cancer and improve the condition of the cells lining the walls of the arteries.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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